Therapy sessions are only being offered via video telehealth to make therapy more accessible to North Carolina residents.
Schedule a free 15-minute therapy consultation call with Dayhana.
Dayhana Specializes in the following areas:
Constructed Awareness (CA):
Dayhana is a Constructed Awareness therapist. Constructed Awareness is a nonviolent, awareness-based approach to resourcing and processing trauma, attachment wounds, and disturbing emotional states. Have you ever been told that you need to control your emotions, struggle to feel your feelings, or find yourself becoming overwhelmed with your thoughts? Constructed Awareness is used to help deepen your awareness of your experiences with the world, your thoughts, emotions, and sensations. That awareness itself is transformative. Click here to learn more about Constructed Awareness.
Brainspotting (BSP):
Dayhana is a Brainspotting therapist. Brainspotting is a tool that supports clients in their healing journey by helping to access unprocessed trauma. There is a saying in Brainspotting: “Where you look affects how you feel." Brainspotting uses your visual field to access the subcortical area of the brain. Brainspotting treatment is enhanced through the use of biolateral sound. Click here for more information on Brainspotting.
Cognitive Behavioral Therapy (CBT):
Dayhana also uses CBT techniques with clients as a more traditional form of talk therapy. Cognitive Behavioral Therapy is an evidence-based model that has been effective in treating depression, anxiety, and many other mental health concerns. Cognitive Behavioral Therapy helps connect how your thoughts, feelings, and behaviors are interconnected. Cognitive Behavioral Therapy helps to bring awareness to negative thoughts and helps challenge those negative thoughts. Click here for additional information on Cognitive Behavioral Therapy.
Individual therapy is offered to adults 18 and older. We provide both traditional talk therapy and somatic-based therapy.
Individual sessions are $140.00.
60-90 minute initial intake sessions are $165.00.
At Rays of Light Wellness, we are currently accepting self-pay (credit/debit) and the following insurances: Aetna, BCBS, Oscar Health, Oxford, and United Healthcare.
-Audre Lorde
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